Have you noticed that your desire for physical intimacy has been abnormally low in recent weeks or months? If so, this could be a sign of decreased libido. The ‘libido’ is commonly defined as an individual’s overall desire for physical intimacy. Although it’s common for sex drive levels to fluctuate significantly in both men and women throughout the aging process, any rapid, unexpected changes may be the result of a more “present” physiological change.
This article has been designed in such a way as to provide men with the information they need to engage in a reasonably accurate self-diagnosis pertaining to low libido levels. It’s important to mention that the symptoms of low libido can resemble the physical manifestations present in a variety of other potentially more serious conditions. Because of this, men who experienced reduced libido for extended periods of time should consult with a medical professional to ensure that these symptoms aren’t representative of a much larger, more serious issue.
#1. Loss Of Libido In Men: The Top Causes
The chances are good that most men experiencing a loss of libido will fall into one of several categories. One of the most common causes of low libido is the aging process. As could probably be expected, the reduction in testosterone levels that occur as men enter andropause can significantly diminish a man’s desire for sexual activity. In many ways, the onset of low libido as a result of andropause should not be a cause for concern or treatment. Although hormone therapy can be used to boost testosterone levels in andropausal men, this remains solely a form of temporary treatment. Additionally, studies have shown that some men can respond negatively to hormone therapy, developing a host of more hazardous medical conditions in the process.
#2. Erectile Dysfunction
When attempting to diagnose a loss of libido, it can be particularly useful to assess the connections between any symptoms that have currently presented themselves and their relationship to reductions in desire levels. Men experiencing erectile dysfunction can learn quite about their current physiological framework from this medical condition. Depending upon the age of the individual in question, erectile dysfunction could be occurring as a normal part of the aging process. For younger men, however, male impotency is often related to current stress levels. It’s not uncommon for prolonged external pressures to result in decreased libido and, ultimately, erectile dysfunction. Fortunately, this condition is typically temporary. Men experiencing reduced libido as a result of stress should, when possible, reduce the intensity levels of their daily lifestyle in order to give their body time to recover.
#3. Performance Anxiety
Performance anxiety caused by fears of inadequacy during sexual intercourse can also result in unwanted loss of libido and impotency, As described in the previous section, stress is particularly hazardous to the human physiology on a variety of levels. Prolonged stress often triggers the release of cortisol, a stress hormone that, in abnormally high quantities, can quickly lead to reduced libido and problems achieving or maintaining an erection. As a general rule, men would do well to remember this critical point of information: stress often leads to a loss of libido.
#4. Medical Conditions Can Cause A Reduction In A Man’s Libido Levels
Believe it or not, our body’s hormones play a significant role in determining our current health levels across a broad spectrum of parameters and points of consideration. Hormonal imbalances, particularly those involving the testosterone hormone, can easily lead to a reduction in libido levels. In a way, aging is one of the most naturally occurring “hormone imbalances” an individual can experience. That being said, men in their 20s, 30s and 40s should typically maintain standard testosterone levels without significant fluctuation occurring.
#5. The Quality Of The Relationship Is An Important Part Of Libido
As stated previously, an individual’s current emotional state plays a significant role in determining the likelihood of experiencing reduced libido. Negative emotions, such as stress, resentment, anger or fear can quickly lead to the generation of stress hormones within the body. Regardless of whether or not an individual was previously interested in sex, the presence of cortisol can lead to significant repression of libido and, ultimately, a loss of sexual desire. For individuals experiencing these negative emotions as a result of interpersonal tension, doctors may recommend relationship counseling as a deterrent for future problems.
#6. Is Loss Of Sex Drive Normal As A Man Gets Older?
Due to the fact that the aging process diminished testosterone levels, it’s entirely natural and predicted that men will lose their interest in sex as they age beyond their 50s. This condition is commonly associated with andropause.
#7. What Can A Man Do To Counter The Loss Of Libido?
Depending upon a man’s current health and lifestyle choices, a wide range of options are available that have been proven to restore testosterone levels and, consequently, libido levels in men of all ages. One of the easiest lifestyle alterations that can be adopted to boost libido is undertaking a regular exercise routine. Diet also plays an important role in testosterone levels for both men and women. Eating a nutritious and balanced diet can help ensure that men remain active, energized and trim.
#8. Medicinal Treatments
A variety of hormone therapy treatments are currently available that provide men with an easily accessible testosterone supplement which, when used, will help restore libido levels to their previous highs. That being said, it’s important to note that hormone therapy should not be used to boost testosterone levels beyond what is considered a normal high, as this can quickly result in a variety of life-threatening conditions.
#9. The Expert Opinion
Men experiencing a loss of libido should carefully assess their motivations for seeking treatment for reduced libido, due in large part to the fact that age and health circumstances may increase the risk of developing serious medical conditions as a result of hormone therapy.
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